M'Powered Fitness - Tampa, Florida

Shar S

This was my first time hiring a personal trainer and Milly made the process simple and an overall pleasant experience. Milly is a genuine person, exudes positive energy, is knowledgeable, and most importantly an excellent trainer. In addition, she has a gentle approach, challenges you to be better and is patient in breaking down each exercise to ensure you have proper technique all while encouraging you along the way. Besides working on your goals, sessions with Milly include getting to know you as a person, interesting conversations aside from fitness and tons of laughter! I’m extremely grateful for Milly in helping me lose weight, attain better eating habits, gain strength, and feel much more comfortable in my body and in working out. Highly recommend training with Milly! She’s truly a gem.

Lana Kostuch

I trained with Milly for a year and she took me on with no hesitation and was very accommodating to my busy schedule. Milly really is one of kind.. she is very adamant on form and the quality of your workouts. I gained confidence and knowledge to work out on my own in commercial gyms and I felt comfortable with her. Her patience is something I truly admire. Milly has made a huge impact on my fitness goals.

Alisha E

I've been training with Milly for 2.5 years now. She is absolutely FANTASTIC at what she does. She definitely brings the added confidence for you to succeed in the gym and see the results that YOU want to see. Since I've been with her I've been able to learn more about my health and strength. I am stronger than before and can thank Milly for all of it. ❤️

Rina Jacob

I’ve worked with Milly for over a year now, and I think it’s safe to say she’s really changed my life for the better. There was a point in my life where I didn’t exercise for years, and then one day I decided that I need someone to help me get back into it and I found Milly.

She is beyond professional, fun, & down to earth. She caters to your preferences and adjusts workouts to your abilities, but motivates you to push past them as well; and you ending up with results that exceed your expectations. I’ve never felt so confident and strong with myself and Milly had a big part of it. She’s more than just a coach, she’s become like family. 10/10 recommend!

Lindsay S

Milly is a fab trainer. She knows her stuff- always prioritizing safety and proper form. She’s gotten me to a place where I am excited to wear tank tops and shorts because I feel confident and strong. More importantly (for me!), she is just a lovely person- we have lots of laughs and interesting convos and its obvious that she really cares about your well-being. Highly recommend working with Milly!

Shivangi Dave

I had tried other trainers in the past and unfortunately was not able to attain my goals until worked with Milly. I actually found her through a Google search and I called her immediately and set up a time to train with her and that's the best decision I have ever made for myself. I was very excited to get started because she really listened to me regarding what I wanted to achieve and she worked with me to give me a solution that was life changing and it's been more than one year since I am training with Milly.

She is always there to encourage me to workout. She stays on me, and when we train, She won’t let me cut my reps or workout short. No matter how much I whine. And she always does this with a smile, and an upbeat attitude. During workout, She ensures that my technique is always correct to avoid any injuries. Within my workout plan, Milly helps with Nutrition too. She encourages me toward healthy food habits and for that she educates me the type of nutritious I need to add in my diet and from what food source I can get. In addition to workout and diet, she keeps a track on progress by reviewing my weekly activities levels(such as daily steps, sleep and water intake), progress pictures and provides me weekly feedback which encourages me to do better the following week.

I cannot say enough nice things about Milly. Her enthusiasm is contagious and her health and diet tips keep me on track and encourage me to lead a healthier and fitter lifestyle. Because of her, I now have the confidence, energy and health habits.

Thank you so much Milly!! You have changed my life!

I want everyone to know that if you have the drive and are willing to work for it, make a change in you life today, then training will Milly will give you the EDGE and help you need to achieve all your goals so that you can live a healthier and better life.

kristin morello

I have been working with Milly for over 2 years now. She coaches me on nutrition and fitness. I came to her with a dream to compete in NPC Bikini division and she made that possible. Milly is amazing as what she does, she understands the science behind nutrition, studies what works for each individual client when it comes to both training and nutrition. She explains so we understand what and why we are doing what she advises us to. Since starting with her I have a better relationship with food, stopped 2 medications, gained more mental clarity and leaned to accept my body in all stages. If you are in search of a coach, Milly is one of the best. ❤️ ?

Kimberly Alfano

Milly is an awesome trainer for women. She has changed my overall shape of my body and life! She has a wealth of knowledge not only about lifting weights and training but about nutrition for individuals specific needs. She will follow up with you via texts about any questions you have regarding working out or nutrition. She’s definitely not an hour long trainer then never hear from her till next session, she follows up and motivates you towards specific goals through out the week and guides you even when not working out with her. I would definitely recommend her for both training and nutritional advice!