Flushing Meditation - Guided Meditation Anxiety and Stress Relief Enhanced Focus - Flushing, New York

Eunjin Ahn

Hallo Ting, so lange nicht gesehen! ^.~
Das Flushing-Meditationszentrum in New York ist gemütlich und bequem. Ich würde sagen, es ist der richtige Ort, die Wirkung der Subtraktionsmethode selber zu erfahren. Du würdest dich immer willkommen fühlen.

Samantha Paolino

Flushing meditation has changed my life, I love everyone here, they are very nice and very helpful with your progress, I am so thankful I found my way here. I recommend meditation to all who are struggling with daily stress and anxieties of life’s routines and worries, all you have to do is keep on going, every day is a little change, but is a little change to a better life, baby steps to a happier, more peaceful life, a true life.❤️‍♀️

We Buy Dayton OH Houses

I have twin nephews who started meditating a couple of years ago. They have trouble focusing, and they have anger management issues. Flushing meditation is a game-changer for them. They get along with people better. They are excelling academically and socially. They completed their freshman year of high school with honors and they received the most outstanding award in their Summer Upward Bound Program. Their instructor said that they set the tone for the class by coming in putting their phones in their designated spots and showing readiness daily in class. This is a huge difference in who they were before meditation. Flushing meditation has been an excellent tool for their ADHD issues and problems. These twins truly rock, thanks to Flushing Meditation!

Jade Vanacore

I have spent the majority of my adult life exploring a myriad of meditation styles and their origins.  I read books (lots of books), listened to lectures, visited temples, and went on retreats.  I fasted, remained silent, and contemplated overturning my life to become a nun.  And despite all of this, there it remained, the dull nagging of my soul, until I moved to Queens and stumbled upon Flushing Meditation.

Flushing Meditation is different in so many positive ways, and whether you're brand new to meditation, or you are a lifelong seeker such as myself, life has brought you to the right place.  Regardless of what your story is or what you are seeking, whether it be the search for peace, happiness, health or a full blown existential crisis --- you can find what you are looking for here.

I'm delighted to say that after starting this meditation practice, the restless part of myself, that was always searching and never satisfied, has quieted down.  I no longer feel as if something is missing, and instead I feel that I'm finally on the right path.  My partner pointed out that my overall mood was lighter and happier, and made sure to tell me that I was much more fun to live with.  And when I look back, I realize that I have truly become more equanimous, and no longer torture myself or the people around me with the unpleasant mood swings that I had felt powerless over before.  Without directly addressing my relationships, I had improved them.  And when I accepted the idea that this meditation was definitively enhancing my life, I ironically released some of the stress and anxiety I had gathered while looking for a way to unload them.

Over time, this meditation has continued to work for me in ways that I couldn't have expected.  I work as a physician assistant in a large hospital system where I specialize in oncology, and as a part of my job, I witness tremendous physical and spiritual suffering on a daily basis.  By having this method, I am able to continually replenish my own spirit and be a pillar for others, without burning out, hardening my heart, or putting up walls to protect myself from the feelings of others.  I could have never predicted the Covid-19 pandemic or imagined that I would find myself directly in the middle of a battlefield, a direct witness to unbelievable traumas and horrors day after day.  It has been the key to my resilience.  It allows me to go back into work each day, grateful for whatever difference I can make, and confident that I can continue on in the face of fear, uncertainty and the inevitable losses that come along with the magic and mystery of life.

I cannot speak about Flushing Meditation without highlighting the incredible diversity of our meditators.  As a center located in arguably one of the most diverse cities in the country, you can expect to meet individuals from a wide array of places and backgrounds.  And despite our beautiful differences, we all come together to support each other in our journey to live increasingly fulfilling lives.  I immediately felt seen and accepted when I was first welcomed to the Flushing Meditation center.  I cherish being free to be utterly myself in whatever space I am in, without judgement or bias.

Flushing Meditation doesn't encourage lengthy retreats in austere conditions or rely on confusing instructions and hard-to-contact instructors, they prefer to keep things simple.  They offer both individual and small group sessions from the comfort of your own home, with flexible scheduling, and although the method is easy to follow, the instructors (we call them helpers) are always close by to answer any questions that come up along the way.

Regardless of how you may be struggling, this meditation has the ability to transform you into the best version of yourself and effortlessly translate into nearly all the aspects of your life.  I highly recommend that you give it a try! And now that they are offering virtual meditation, there's really no reason not to. Hope to see you around!

Ivy Tong

I love this meditation, now I am getting closer to the universe mind. Try it out! Book a class and see if you like it! back when I turned 7 years old, my mother introduced me to this meditation. I was excited and I was curious what it was about. Now I am 8 years old turning 9 this year and I have changed so much. I feel much more mature and confident than how very much confident I was back then. I even kind of encouraged a child to start this kind of meditation. My mom’s friend at the American dream mall asked how her child (me) was confident and was not crying because her daughter was crying. My mother responded that I did this meditation and now they even started to do this kind of meditation. Thank you for listening to this long review. And I hope you now will book a class and enjoy the meditation! The teachers and staff are also nice! You could also drop a subscribe to their flushing meditation channel on YouTube!

Chung

As an elementary school teacher, I started this meditation when my relationships with students and parents were very difficult. Even though I just let go of my mind of looking at others and arguing, my relationships with people around me really improved. When I face a difficult situation in my life, I try to solve it with a positive mind rather than arguing and thinking pessimistically, so I am grateful and happy for everything. I think this meditation is a wonderful method because it can be done anytime, anywhere, without being restricted by time and place.

Darl Recio

My meditation journey with Flushing Meditation started 3 months ago. I was having anxiety and always feel stressed out. Tiredness and sadness mixed comes to me every so often. I came across Flushing Meditation while scrolling on Facebook. I was curious and checked the website, the location and watched videos on YouTube of those who benefited and has done and still doing meditation.
My search for something to relieve me of anxiety led me to make that call and visit the center. And one of the best decisions I’ve made so far. With the help of Rebecca and Ting and the other helpers as well as the established method I was able to bring myself to get rid of the anxiety. Sometimes it still comes though rarely but as I have learned I just need to throw it away and keep doing it.
Grateful for Flushing Meditation and the meditation masters and helpers that I am now on my way to a better me. Online sessions are really great and the community support and encouragement is very inspiring.
You have to try it to believe it!

Michelle B. Park

This meditation helped me so much when I struggled with my anxiety.

This place has everything I was looking for: supportive community, meditation instructors who know what they’re doing, clean and comfy space to meditate and such a clear method to follow along.

They offer online and in-person both and their flexibility in schedule keeps me engaged with the meditation. Highly recommended.