Ease and Lightness Mindfulness - Morrisville, Pennsylvania

Ease and Lightness Mindfulness ist ein Meditationszentrum, das sich auf die Schulung und Praxis von Achtsamkeitstechniken spezialisiert hat. Es befindet sich in der Adresse: 32 Winding Way W, Morrisville, PA 19067. Das Zentrum ist rollstuhlgerecht und verfügt über ausgewiesene Parkplätze und Toiletten für Menschen mit eingeschränkter Mobilität.

Das Team von Ease and Lightness Mindfulness ist bestrebt, eine Atmosphäre der Ruhe und Gelassenheit zu schaffen, in der die Schüler lernen können, sich auf den gegenwärtigen Moment zu konzentrieren und ihre Gedanken zur Ruhe zu bringen. Das Zentrum bietet eine Vielzahl von Kursen und Workshops an, die sich an Anfänger und Fortgeschrittene richten, sowie regelmäßige Meditationssitzungen und Retreats.

Ease and Lightness Mindfulness hat 17 Bewertungen auf Google My Business erhalten, mit einer durchschnittlichen Bewertung von 5/5. Viele Bewertungen heben die Kompetenz und Erfahrung der Lehrer hervor, die freundliche und einladende Atmosphäre des Zentrums und die hilfreichen Techniken zur Stressbewältigung und Entspannung hervor.

Wenn Sie auf der Suche nach einem Ort sind, an dem Sie Achtsamkeitstechniken erlernen und üben können, empfehlen wir Ihnen, Ease and Lightness Mindfulness zu besuchen. Das Zentrum bietet eine Vielzahl von Möglichkeiten, um Ihre Praxis zu vertiefen, von Einzelkursen bis hin zu Retreats, und das Team ist bestrebt, Ihnen zu helfen, Ihre Ziele zu erreichen.

Sie können das Zentrum unter der Telefonnummer 99033363 kontaktieren oder besuchen Sie einfach unsere Webseite easeandlightness.com für weitere Informationen.

Bewertungen von Ease and Lightness Mindfulness

Elizabeth Haegele

5/5

I would recommend this course to anyone and everyone. Brandon created a really safe space for everyone involved to find and share some peace. The daily homework is intense and continues to be a challenge well worth it. If you're considering meditation to help with life's stresses, don't hesitate to register. It's one of the best things I've done for myself in years.

M Howlett

5/5

I did the Mindful Based Stress Reduction (MBSR) program at the Prancing Peacock this fall not really knowing what to expect, but wanting some tools for decreasing the negative impact work-related anxiety has on my mind and body. The program is all things I dabbled in before (meditation, yoga), but I the focus on daily commitment and supportive group space really made a difference for me. Brandon created a safe, warm space for us to talk about our experiences with the daily practice and embodied acceptance and non judgment. I feel a lot more confident in mitigating my body's reaction to anxiety now. I'd recommend this class to anyone who is curious and open-minded about how they can teach themselves to react more healthfully to anxiety.

Lila Solomon

5/5

Brandon Lewin is an experienced, kind and very patient teacher. MBSR is no joke - (although there was much camaraderie & laughter in the classes) - MBSR can be very difficult to understand. Brandon was the perfect guide. The Prancing Peacock is a beautiful, peaceful setting that sets a person up for success in the meditative space. I learned much & grew personally. Highly recommend.

Gabrielle Salerno

5/5

The MBSR class at The Prancing Peacock was significantly meaningful to me. Brandon helped to create a safe space of acceptance, healing, and vulnerability. It has been truly life changing and I will carry the essence of those experiences with me as I continue on my life’s path healing journey of love and light. Thank you sincerely for your genuineness, kindness, and insightful guidance.

Lisa Crossland

5/5

I recently took the MBSR course with Brandon at the Prancing Peacock in Yardley. I highly recommend this course and Brandon. It was a truly moving and meaningful experience. I learned to my reduce stress and to appreciate life in a new way that I will always carry with me.

Dorothy Ginsberg

5/5

In searching for a meditation training program locally, I found Brandon Lewin. Everything I read encouraged me to enroll and I’m so very glad I did. He offers this at the Prancing Peacock Yoga studios. A beautiful facility conducive to a meditation program. What I’ve learned through this program has given me skills I can use every day. If you’re thinking of taking a meditation class I can recommend Brandon’s class without reservation.

Cynthia D'Alessio

5/5

The MBSR program requires commitment, but pays off beyond expectations, and one could not ask for a better guide along this path than Brandon. Brandon's warmth, compassion, and skill as a group instructor keep meetings productive and well-paced without sacrificing the opportunity for each participant to enjoy a meaningful, personal experience. Brandon's best teaching tool is his own way of being--open to the present experience of life from moment to moment, accepting of himself, others, and whatever life brings to him.

Elizabeth Hills

5/5

The Prancing Peacock is a lovely peaceful environment to practice mindfulness. MBSR has been transformative for me in coping with health issues, loss and aging. I am able to enjoy my life as it is, and calm my anxiety significantly. I so appreciate the opportunity given by Brandon Lewin and the Prancing Peacock as a local venue vs. traveling a long distance to participate in a MBSR course. Thank you, Brandon, for bringing such a valuable life tool to our area!